The Risk of Fatty Liver, the Non-Showing Threat

• Try to reduce weight but within safe level, maybe not more than 0.5 kg. per week
• Exercise suitably regularly
• Diabetes and high cholesterol patients must take good care, use combination of medication, diet and exercise
• Reduce and stop drinking alcohol beverage that could bore burden to the liver
• Avoid taking unnecessary medication and supplementary especially oil-type supplementary such as fish oil, evening primrose, and various herbal products
• Protect oneself from getting disease by checking if you have immunity to hepatitis or not, if not then take vaccination; have safe sex; be extra careful when going to dentist or manicurist
• Don’t neglect annual health checkup, the patients with fatty liver often found out during annual health check which shows AST and ALT higher than normal (more than 40)