Many people may wonder, what is probiotics? What is its usefulness?
Today we will tell you “What is Probiotics?”
What is Probiotics?
- Probiotics are living micro supplementary that when eaten will help the host’s body becomes healthier and could prevent or cure diseases from the changes in our body’s microbes
- Prebiotics are non-living supplementary that cannot be digested when eaten but will help enhance the growth or duty of bacteria in the colon that is useful for the body
- Synbiotics are supplementary that are combinations of probiotics and prebiotics helping each other to achieve the most benefit making the host healthier
Benefits of Probiotics to Health and Disease Prevention
- Increases food benefit (enhancing digestion, increasing the absorption of vitamins and minerals)
- Protect intestines from getting infected
- Reduce inflammation
- Prevent cancer
- Reduce cholesterol in the blood
- Protect against bone-brittle
- Make a person healthier